Take back
control of your phone.
Breakr is a digital discipline app that helps you use your phone intentionally — with app blocking, Monk Mode, behavioral measurement, and accountability.
Loved by 1M+ users
Your phone doesn't need
more willpower.
Most people already know they're spending too much time on their phone. The problem isn't awareness. It's access. Every distraction is one tap away.
Relying on Willpower
You promise yourself you won't open social media while working. But the app is still installed. The account is logged in. The feed is one tap away.
- Endless micro-negotiations with yourself
- Frictionless access defeats good intentions
- Guilt cycles without behavioral change
Structural Discipline
Instead of asking: “How do I find more motivation?” Breakr asks: “How do I make the behavior easier to control?”
- Make distraction harder: Strict friction layer
- Make behavior visible: Real Dopamine Score & Pickups
- Build structure: Pre-committed Monk Mode sessions
Digital discipline,
built into your phone.
Breakr helps you turn your intentions into actual rules. Six integrated mechanisms designed to change the environment around your attention.
App Blocking
Put friction between you and the apps that constantly pull you back in. Remove the impulse before it turns into mindless scrolling.
Monk Mode
Create periods where distractions aren't an option. Decide once before the session starts, and let the rules take over.
Dopamine Score
Turn your phone behavior into a simple metric you can actually track. A direct behavioral signal based on pickups, usage, and discipline.
Screen Time
See where your time goes instead of guessing. Understand deep work vs distracting app consumption with transparent breakdowns.
Phone Pickups
Notice how often you reach for your phone throughout the day. Interrupt reflexive reaching before it fragments your attention.
Silent Accountability
Build a system that makes your commitments visible. Share your discipline score with trusted peers without noisy chat feeds.
When you need your phone to stop negotiating with you.
Monk Mode creates a stricter environment for focused periods. Instead of deciding every few minutes whether you should check an app, you decide once before the session starts. Then the rules take over.
Start with intention
Choose your session length and select which rules apply.
Remove distractions
Distracting feeds and infinite loops vanish instantly.
Stay inside the session
Zero micro-negotiations. The session cannot be bypassed on a whim.
Finish the session
Unlock rewarded Dopamine Score points and complete deep work.
Instagram is abducted by aliens.
Complete Monk Mode session to unlock.
Make your phone behavior
measurable.
Your phone gives you plenty of numbers. Breakr turns them into a signal you can actually use.
A breakdown that drives real change.
Instead of an arbitrary screen-time number, Breakr calculates your physiological and digital balance through four core dimensions.
24-Hour Day Balance
Focus Momentum
Neural Rhythm
Circadian Window
* The Dopamine Score is a proprietary behavioral index calculated from device screen time, pickup cadence, and Monk Mode adherence. It is not a direct measurement of dopamine neurotransmitters in the human brain.
Track your behavior
without emotional stories.
See your high-friction discipline compound day over day. Automated schedules lock out distractions before you even begin your work session.
How Breakr Works
A 5-step behavioral mechanism that removes decision fatigue and enforces digital boundaries automatically.
Set your rules
Define exactly which apps and websites interfere with your goals. Establish your baseline boundaries before the day begins.
Block distractions
Breakr uses Apple's native system-level Screen Time API to restrict access. No soft reminders or easy skips.
Enter Monk Mode
Lock in deep work blocks. When Monk Mode is active, the rules take over and your phone stops negotiating with you.
Measure your behavior
Review your Daily Dopamine Score, pickup frequency, and screen balance without judgment or emotional narratives.
Build digital discipline
Repeat consistently. Discipline isn't one heroic day of detox; it's a permanent structural change to your everyday environment.
For people who are already
tired of wasting time.
Breakr is built for people who don't need another motivational quote. You already know what you should be doing. You need a system that makes it harder to do the opposite.
Founders & Builders
Building a company requires 4+ hours of uninterrupted cognitive flow. Breakr shields you from notification loops that kill velocity.
Software Engineers
Debugging complex architecture collapses the second you reflexively check social media. Monk Mode keeps your mental RAM intact.
Students & Researchers
Late-night doomscrolling ruins sleep and recall. Dopamine Score and pre-set schedules enforce real study hygiene.
Creatives & Writers
Creative synthesis takes place in the quiet spaces between tasks. Remove frictionless instant gratification to let ideas breathe.
Loved by 1M+ Users
Real feedback from high-agency builders, engineers, and students.
Sophie Moore
Head of marketing
Downloaded this thinking it'd be another app I delete in three days. Two months later, my focus is back and I actually get work done.
Adam Gwadyr
Entrepreneur
Clean, simple, no fluff. Downloaded it, set my limits, and moved on with my life.
Sophie More
CTO of Lambda
Honestly, I've tried Opal, Forest, and every blocker out there. They all let you cheat or send you soft reminders. This is the only one that actually stuck.
Michel O'Neill
Head of Sales
My friend and I set up a group on here. Seeing each other's scores every day keeps me from breaking my rules. Simple as that.
Johana Smith
Student
I didn't realize how much time I was losing until I started using this. Simply the best tool I've used for my attention span.
Which approach fits the way
you use your phone?
There isn't one way to manage digital distraction. Breakr is built around digital discipline — combining restriction, measurement, and accountability into one system.
| Dimension | Breakr (Pro) | Opal | Freedom | Apple Screen Time |
|---|---|---|---|---|
| Focus Strategy | Structural Discipline (No Willpower) | Screen-time & Soft Interventions | Cross-Device Internet Block | Passive Limit Tracking |
| Irreversible Monk Mode | Locked Mode (Limited) | |||
| Authoritative Metric | Daily Dopamine Score (0-100) | Focus Score | Session Count | Raw Hours & Minutes |
| Bypass Friction | Strict Zero-Bypass Shield | Delay / Snooze Allowed | Device Restart Bypass | "Ignore Limit for Today" |
| AI Habit Analytics | ||||
| Silent Accountability | Tribe Peer Verification | Community Leaderboard |
Simple, transparent plans.
Breakr is Pro-only. No ad-supported free tiers, no soft popups, and no selling your attention.
Monthly Plan
Full access with complete freedom to cancel anytime.
- Full App & Website Shield Blocking
- Irreversible Monk Mode Focus Sessions
- Daily Dopamine Score (0-100 Algorithm)
- AI-Powered Habit & Screen Time Insights
- Reflexive Phone Pickup & Frequency Tracking
- Silent Social Tribe Accountability
- Zero Ads, 100% On-Device Privacy Architecture
Yearly Plan
Our most effective plan for building permanent digital discipline.
- Full App & Website Shield Blocking
- Irreversible Monk Mode Focus Sessions
- Daily Dopamine Score (0-100 Algorithm)
- AI-Powered Habit & Screen Time Insights
- Reflexive Phone Pickup & Frequency Tracking
- Silent Social Tribe Accountability
- Zero Ads, 100% On-Device Privacy Architecture
Frequently Asked Questions
Clear, factual answers regarding Breakr's product model, billing, and system architecture.
Take back control
of your phone today.
Put friction between you and mindless loops. Enter Monk Mode. Track your Dopamine Score and protect your most valuable asset: your attention.