Monk Mode creates a stricter, non-negotiable focus environment built around pre-commitment and zero bypass friction.
Monk Mode is a defined period of hyper-focused commitment where all non-essential distractions, social media, and digital interruptions are strictly eliminated so you can complete cognitively demanding work.
Starting Monk Mode requires selecting your shielded apps, choosing a realistic duration (beginning with 20-30 minutes), and committing before resistance sets in.
Breakr is designed to put structure between you and mindless phone use.