Breakr Logo
Breakr.
Back to Knowledge Hub
Topic Cluster • 2 Frameworks

Monk Mode

Monk Mode creates a stricter, non-negotiable focus environment built around pre-commitment and zero bypass friction.

Framework 01•4 min read

What Is Monk Mode?

Monk Mode is a defined period of hyper-focused commitment where all non-essential distractions, social media, and digital interruptions are strictly eliminated so you can complete cognitively demanding work.

Read framework
Framework 02•4 min read

How to Start Monk Mode

Starting Monk Mode requires selecting your shielded apps, choosing a realistic duration (beginning with 20-30 minutes), and committing before resistance sets in.

Read framework

Implement These Systems on Your Phone

Breakr is designed to put structure between you and mindless phone use.

Download on the App Store